SubConscious Mind and It's states

SubConscious Mind


Subconscious Mind is deeper and important part of our mind. It is like a hard drive of computer that stores everything. It has responsibility of thousands of works and processes at a single moment. It is also responsible for store all the things that we feel and experiences in our life or distingue according to importance.

Subconscious mind constantly work always. It also stores our daily routine life such as mobile numbers, addresses, habits, moods etc. It is more aware for our surrounding environment. According to many researches our mind use transfer and receive approx. 2 million bits per moment.


Over mind operates on different-different states these states are distingue according to speed. Basically human mind operates on four states Beta, Alpha Theta or Delta. Speed of these states is measured in Hertz.


Beta

In this state our consciousness and awareness in high level. This state operates in our daily routine life. In this state our brains one side is operating mode. This beta state range is 20 to 50 Hertz. This cycle is on higher level when we feel stress, anxiety, hypertension, increased heart beats and blood pressure. This state is affected by our sounding things. This state is very between positive and negative phase according to our environment.


Alpha

In this state brain is operates at 10 to 20 Hertz frequency. This state uses the left side part of brain for any process. This state help us in meditation and allow brain work as arithmetic it gives us instruction when driving car and during reading books with focus. Alpha state I represented the work with conscious and subconscious mind.


Theta

In this state our brain works on 5 to 9 hertz frequency. This state when generate when we are sleeping, dreaming and goes in very deep relaxation.in this state our mind’s conscious part is on rest and some work are continue by subconscious mind. In this state our imagination power and suggestibility is on high-level.


Delta

In this state our mind is operate on 1hertz to 5 hertz. In delta state we feel a deepest sleep because in this state physical part of your body builds up your strength. This state is also performed in advanced meditation by hypnosis.

In these all travels can be feel using Self-Hypnosis and its Hypnothearappies.


Stay tuned for my next post “how to our mind travel in various states.”

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